The quality of sleep is as important as the quantity, playing its essential role in nervous system development. Naps: Naps play a large role in the healthy sleep of children.
Children and babies need to sleep and rest throughout the day. It is essential for their development, which is why it is important for nurseries to provide sleep mats. kids who regularly get an adequate amount of sleep have improved attention, behaviour, learning, memory, and overall mental and physical health.
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